I'm only 1.9 pounds away from my first goal weight AND... when I started Boot Camp, I was a size 10 in jeans... I am now down to a size 6, and buying smalls in my workout pants!  I also wanted to say - I have never been able to easily hike up or around Stone Mountain with my husband and kids (well, except when we were teenagers, but that doesn't count!), and now I am able to do so easily.  I was able to lift my ancient 80-pound Labrador Retriever into and out of my van several times without help from one of my sons the other day. My 5K race times are dropping steadily, and are 5+ minutes lower than they've been in years.  I have more energy than I remember in a long time, and my mental attitude has changed so much.  Even though I have given birth to 7 children (all without any pain medications), I had forgotten how strong my body can be, and how much it can endure (and accomplish).  Thank you for helping me to remember these things.  Boot Camp has really changed my life in a wonderful way!

Erin Robinson - 12/9/13

Montrell :

"I just wanted to let you know about the excellent results I achieved in the boot camp I just completed.  In just 4 weeks, I improved over 25 percent.  I really appreciate LaShawn's support and encouragement. She was always very clear in what she wanted us to do.  The boot camp experience worked for me because it motivated me to exercise in ways I would never do on my own.  My clothes fit better and I feel fantastic!

Mary Ruiz - 11/8/13


"I have been attending this Bootcamp since last Spring and really love it! Montrell is really great at motivating you to do your best no matter what. I have attended several bootcamps and this is by far the best one I have been to. I have met some wonderful ladies and made good friends which really helps to keep you going and stay motivated.
Bootcamp is hard work, but worth it; I feel stronger than I have in a long time both physically and mentally and can now fit into my skinny jeans!"

Amy Cox - 11/9/12


In the 6 months I've been with Montrell, I have increased my cardio, added muscle tone and have a better understanding of the foods I eat. The workouts are always changing and never boring. Montrell and LaShawn are very knowledgeable and great motivators. Thank you both for leading me to a healthier lifestyle.

Jennifer O'Steen - 11/2/12


If you would have told me a year and a half ago I would be about 20 inches smaller and  22 lbs lighter because of bootcamp  I  would not have believed it!
I was 40 years old and weighed the most I have ever weighed, and that includes being pregnant in my mid thirties.  I hit rock bottom, and it started showing not only physically but mentally as well.  I was always moody and my family took notice.  I saw an ad about a bootcamp and started doing some research about bootcamps in my area and found The Gwinnett County Adventures of Bootcamp.  I called Montrell and started that same day.  I was a nervous wreck but went on my first "hike" and have never looked back!  One of the reasons why I LOVE bootcamp is that it is a social atmosphere where I have made wonderful friends, and Montrell makes each session challenging and FUN!  Within 4 months of joining bootcamp I ran my first 5K and placed 9th in my age group, and a month ago, some friends I met at bootcamp finished our first Mud Run and obstacle course.  Now I cannot imagine my life without exercise.  Thanks Montrell for believing in me before I believed in myself.  I appreciate your support and friendship.

Michelle Oxford - 11/4/12


Montrell, from the bottom of my heart I would like to say thank you!  You literally saved my life.  I never knew that I could jog, lift weights, etc... until you pushed me to do so.  I have actually lost a total of 20 pounds due mainly to boot camp.  I feel better and look better.  I want you to know that I am forever grateful to you and LaShawn and I hope to see you all next summer.  I have kept my exercises going and am loving it.  Thanks for changing my life!

Kimberly Opokularbi - 10/22/12


I am a 45 year old mom of 3 children. I started working out with Montrell last April and what a difference it made. I now have lost 2 dress sizes and gained muscle. I no longer have mommy arms. I love the way my body is shaping up. I want to be healthy for life and Montrell has guided me to use correct weights and correct exercises to help me achieve my goal. I love his Boot Camp this guy has energy and his workouts are never boring. He pushes me but not to an unsafe extent. He wants the best for me and all his clients. I have received many compliments about my new look. The best was from my daughter she said "Mommie you look great, I want to look great also. Can I get a personal trainer?". Kids tell the truth without you asking.

Heather Bodden


Bootcamp with Montrell is awesome!  I have signed up session after session because I am so excited about the changes and progress made each time.  Montrell works with you to go at your level, challenges you to do more, and makes it fun all at the same time.  Bootcamp is the perfect way to shed a few pounds and tone and firm your whole body.  I always left the session feeling 100% more energized and excited about my health and well being.  If you are looking for a group to join, I recommend Montrell's bootcamp!

Leigh Turnage

Register now

» 3-5% reduction in body fat
» 5-12 pounds of weight loss
» 1-3" decrease in the midsection
» 25% increase in strength
» 25% improvement in endurance
» Better relaxation
» Greatly improved posture
» 100% gain in self-confidence
Register now

Today is Tuesday,
the 20th of February.

Spring Time
begins in 27 days!!